When you’re in the mood for a snack, you could reach past the sweets and enjoy a handful of sunflower seeds.
Sunflower seeds can boost your energy and enrich your body with a healthy dose of proteins, unsaturated oils and vitamins.They are also easy to digest and can be sprinkled on top of yoghurt, cereal or fruit salads for a healthier sweet alternative, or added to mains or soups.
These simple seeds are a great addition to stirfrys, or simply tossed through a garden salad for extra vitality and texture. You can incorporate sunflower seeds into your favourite muffin, bread and cake recipes if your aim is to increase your kernel and grain intake. The wholesome seeds are rich in Vitamin E, which can promote a healthy heart and act as an anti-inflammatory aid. Sunflower seeds contain natural compounds called phytosterols, which have been known to help lower cholesterol. The simplest way to purchase sunflower seeds is shelled, from your supermarket or health-food shop.
Most people do not experience problems when taking vitamin E. However, at high doses, side effects have been known to occur. Some people may also experience irritation or allergic reactions when vitamin E is applied to the skin. Potential side effects of vitamin E due to high doses include unusual bleeding or bruising, nausea, headaches, and blurred vision.People taing supplement vitamin tablets or capsules must be careful NOT to take a large amount of sunflower seeds.