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What to cook for a coeliac dinner guest (http://www.roadahead.com.au/foodrecipe/what-to-cook-for-a-coeliac-dinner-guest/)

What to cook for a coeliac dinner guest

Category: Food+Recipe

People with diet limitations can miss out at dinner parties, so a good strategy to cater for your guests dietary requirements is to enquire whether they have any food allergies when they RSVP to your function.

As 1 out of 100 Australians are coeliac, there is a chance that you may need to prepare gluten-free meals when entertaining a coeliac guest. Here are some tips for incorporating gluten-free meals into your menu.

Gluten is found in ingredients including wheat, rye, barley and oats, therefore it is better to avoid pastas and breads when planning your menu.

Some staple gluten-free ingredients to look out for include unprocessed meat, eggs, rice and fresh vegetables. You could try a risotto or a roast-vegetable salad. Keep a careful eye out for commercial products such as mayonnaise, sauces or stocks, which may contain gluten. A fresh fruit platter is light and simple dessert, for all guests to enjoy.

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One Response to “What to cook for a coeliac dinner guest”

  1. Vicki Thomas says:

    Simple but a good explanation

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latest issue cover Apr/May
Out Now
RACQ