This type of activity is an enjoyable low-impact, high-speed workout that's great for the health of your heart and strengthening your muscles – especially those in your legs. There are various groups around Brisbane that are dedicated to rollerblading. But if you’re on your own, there are other ways you can get started.

• Buy some good-quality rollerblades.
• Then learn how to use them – it’s really easy and much like skiing. Practise on a flat surface before testing your skills out on the hills.
• Take a lesson with a qualified rollerblading instructor or ask your local skate shop for help if you have trouble learning how to brake
• Learn how to stop using your heel brake and make sure to bend from the knees, not the waist, when you brake.
• Always wear protective gear to prevent harmful injury.