WellBeing
Should you exercise with a cold or flu?
Posted on August 23, 2010 | COMMENTS (0)
Sometimes when you’re distracted at work, stressed or lacking in motivation, your energy levels might benefit from an endorphin pick-me-up often found after a stint of exercise. Whilst exercise is usually considered a positive influence on overall wellbeing, is it ever a hindrance to holistic health and immune system function?
As commander of your own body, doing…
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The benefits of an exercise ball
Posted on August 23, 2010 | COMMENTS (0)
Incorporating an exercise ball into your fitness and strength training may help to improve your stability and build core strength by specifically harnessing abdominal strength. Your balance, posture and abdominal function must work together to counteract the constant movement of the ball, boosting the overall efficiency of your workout.
As your body strives to maintain…
What causes black circles under the eyes?
Posted on August 23, 2010 | COMMENT (1)
After a restless night’s sleep, you may notice dark circles under your eyes when you first glance in the mirror. Whilst some dark circles may be hereditary, a more common reason is fatigue. As you brush your teeth some mornings you may receive a rude shock when you see an…
Get fit with Zumba
Posted on August 23, 2010 | COMMENTS (0)
A combination of dynamic Latin dancing and synchronised exercise movements, Zumba fitness classes are growing in demand and popularity. With an emphasis placed on making exercise as fun and vibrant as possible, Zumba incorporates Latin-inspired salsa music, international beats and merengue music, ensuring that participants are constantly engaged.
Registered…
A basic guide to Ayurveda
Posted on August 23, 2010 | COMMENTS (2)
The ancient Indian study and practise of Ayurveda concerns the science of life, and how we holistically merge with the world around us. A complementary practice to mainstream healthcare, Ayurveda is considered both a form of alternative medicine and a lifestyle guide.
Developed over thousands of years, the Ayurvedic doctrine focuses on the…
5 exercises to strengthen your abs
Posted on August 23, 2010 | COMMENTS (0)
Whilst regular walking, light running and social sports can help to build aerobic fitness, it is also important to consider how much attention you are devoting to strengthening your core muscles. Running around your stomach area and lower back, your abdominal muscles are essential to overall good health and stability.
Here are five exercises that specifically target building abdominal strength. Remember,…
Different yoga styles explained
Posted on August 23, 2010 | COMMENTS (0)
As an ancient Indian holistic science of movement, yoga has garnered a popular following in the Western world for its health-giving benefits, stress relieving techniques. Different yoga styles have evolved over the years, differing slightly yet all aiming to help the yoga practitioner attain better health, quality sleep.
Here is a basic guide to some…
Natural ways to cleanse your pores
Posted on July 18, 2010 | COMMENTS (0)
After an outdoor holiday at the beach, a camping trip or a weekend in the country, you may notice that your skin feels rejuvenated and clearer thanks to the fresh air, a safe amount of sun and the natural elements. To capture natural goodness and cleanse your pores without replying on chemicals, aim to infuse your skincare routine with a healthy cleanser with natural elements from your pantry and garden.…
5 uses for Lucas Pawpaw Ointment
Posted on July 17, 2010 | COMMENT (1)
Made from natural pawpaw extract, Lucas Pawpaw Ointment is a popular balm created from pure pawpaw and made in Australia. Keep an eye out for its distinctive red tube or tub at local chemists, supermarkets and healthfood shops. Most commonly used as a lip balm, Lucas Pawpaw Ointment is a…
Start a daily meditation
Posted on July 14, 2010 | COMMENTS (0)
Meditation has been practised for hundreds of years across the globe and is a central part of many Eastern philosophies. A daily meditation may be a welcome addition to your busy schedule, as it gives both mind and body a chance to slow down, reflect and recharge.
Rather than forcing…
5 exercises to strengthen your abs
Posted on August 23, 2010 | COMMENTS (0)
Whilst regular walking, light running and social sports can help to build aerobic fitness, it is also important to consider how much attention you are devoting to strengthening your core muscles. Running around your stomach area and lower back, your abdominal muscles are essential to overall good health and stability.
Here are five exercises that specifically target building abdominal strength. Remember,…
Advertisement
What causes black circles under the eyes?
Posted on August 23, 2010 | COMMENT (1)
After a restless night’s sleep, you may notice dark circles under your eyes when you first glance in the mirror. Whilst some dark circles may be hereditary, a more common reason is fatigue. As you brush your teeth some mornings you may receive a rude shock when you see an…
5 uses for Lucas Pawpaw Ointment
Posted on July 17, 2010 | COMMENT (1)
Made from natural pawpaw extract, Lucas Pawpaw Ointment is a popular balm created from pure pawpaw and made in Australia. Keep an eye out for its distinctive red tube or tub at local chemists, supermarkets and healthfood shops. Most commonly used as a lip balm, Lucas Pawpaw Ointment is a…
Natural ways to cleanse your pores
Posted on July 18, 2010 | COMMENTS (0)
After an outdoor holiday at the beach, a camping trip or a weekend in the country, you may notice that your skin feels rejuvenated and clearer thanks to the fresh air, a safe amount of sun and the natural elements. To capture natural goodness and cleanse your pores without replying on chemicals, aim to infuse your skincare routine with a healthy cleanser with natural elements from your pantry and garden.…
Should you exercise with a cold or flu?
Posted on August 23, 2010 | COMMENTS (0)
Sometimes when you’re distracted at work, stressed or lacking in motivation, your energy levels might benefit from an endorphin pick-me-up often found after a stint of exercise. Whilst exercise is usually considered a positive influence on overall wellbeing, is it ever a hindrance to holistic health and immune system function?
As commander of your own body, doing…
Ways to overcome loneliness
Posted on July 11, 2010 | COMMENTS (0)
The first step to combating loneliness to accept that everybody feels lonely at various points in their lives, even people who appear very social. Loneliness is a part of life and it is important not to feel embarrassed if you feel lonely. To help alleviate loneliness, consider volunteering in an area that aligns with your interests. You might make some interesting friends when volunteering with refugees support groups, aged-care facilities or at…
Start a daily meditation
Posted on July 14, 2010 | COMMENTS (0)
Meditation has been practised for hundreds of years across the globe and is a central part of many Eastern philosophies. A daily meditation may be a welcome addition to your busy schedule, as it gives both mind and body a chance to slow down, reflect and recharge.
Rather than forcing…
5 ways to beat stress
Posted on July 6, 2010 | COMMENT (1)
Whether stress is spurred on by tricky interactions with other people, by an ever- growing ‘to do’ list or by pressures beyond our control, it is an inevitable part of human life. The key to handling stress is to actively engage with ways to combat its effects, rather than ignoring mounting stress. Sometimes stress may begin to have major detrimental effects on…
Get fit with Zumba
Posted on August 23, 2010 | COMMENTS (0)
A combination of dynamic Latin dancing and synchronised exercise movements, Zumba fitness classes are growing in demand and popularity. With an emphasis placed on making exercise as fun and vibrant as possible, Zumba incorporates Latin-inspired salsa music, international beats and merengue music, ensuring that participants are constantly engaged.
Registered…
Kickstart your motivation for winter exercise
Posted on July 13, 2010 | COMMENTS (0)
You may find it easier in summer to jump out of bed, throw on your sneakers and hit the ground running, attack the treadmill or jump on your bike. But when winter rolls around, exercise habits may take a turn for the worse – mornings are colder, days are shorter and afternoons are darker, sometimes resulting in a lack…
