WellBeing
Host a big dinner party
Posted on January 31, 2012 | COMMENTS (0)
MS Australia is giving budding master chefs the opportunity to strut their stuff during March to support people living with Multiple Sclerosis. Multiple Sclerosis is a neurological disease affecting thousands of young Australians. At the moment there isn’t a cure, however initiatives such as the Big Dinner Party hope to change that.…
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What is a chakra?
Posted on January 18, 2012 | COMMENTS (0)
A chakra is a Hindu concept that describes an area or centre of energy that is thought to be located on the midline of the body. The body is considered to have seven of them, all of which govern a different psychological property. The lower chakras represent instinct while the chakras located higher up the body…
How to eat less
Posted on January 18, 2012 | COMMENTS (0)
Portion control is one of the greatest difficulties faced by people who wish to lose weight. Try the following tips to reduce food consumption without increasing your hunger pangs:
- Eat food with more fibre. Fibre is very slow-burning, meaning that it takes much longer for
The benefits of green veggies
Posted on January 18, 2012 | COMMENTS (0)
Green vegetables belong to a type of produce that should be incorporated into most meals, due to its numerous health benefits. Dark leafy green vegetables are one of the best sources of nutrition as they are loaded with multiple minerals and vitamins.
Vegetables such as spinach, kale, broccoli and lettuce contain…
Reduce your alcohol intake
Posted on January 18, 2012 | COMMENTS (0)
With Australia Day just around the corner, this time of year is often filled with parties and functions, many of which are good excuses for drinking. In such environments, it is easy for alcohol consumption to get out of hand, leading to health risks. If you wish to stay health conscious this year, try the following…
How to wake up earlier
Posted on January 18, 2012 | COMMENTS (0)
Being a morning person can be a rarity in an age where sleep is increasingly precious. Late nights often lead to sleeping in, getting up late and rushing to work in a frenzy. The easiest way to eliminate this morning rush is to become an early…
A guide to Qigong
Posted on January 18, 2012 | COMMENTS (0)
Qigong is a Chinese exercise that involves the aligning of breath, movement, physical awareness and meditation. Similar to tai chi, it incorporates elements of martial arts and spirituality but, with roots in Chinese medicine, it is considered to be a practice that balances the qi, which…
5 ways to save time daily
Posted on January 18, 2012 | COMMENTS (0)
For many people, there never seems to be enough time in the day. The simple solution to this problem is to take a few short cuts and create a couple of extra hours for yourself whether for work or relaxation. Try the following…
How to ease stomach cramps
Posted on January 11, 2012 | COMMENT (1)
Both unpleasant and inconvenient, stomach cramps can result in fun plans being thrown out the window, whilst you are left feeling sore and uncomfortable. A sore stomach can be brought on by a variety of causes and situations, including stress, period pain, food poisoning and indigestion.
These remedies might help to ease stomach cramps:…
What is LSA?
Posted on December 21, 2011 | COMMENTS (0)
LSA is a formulated combination of linseed, sunflower seeds and almonds that have been slow-ground into a ground meal. It has multiple nutritious benefits, the largest of which is its ability to cleanse and detox the liver. This is a significant benefit as the liver has an incredibly important role…
5 exercises while watching TV
Posted on November 8, 2010 | COMMENT (1)
Watching television is often used as a form of escapism and recreation, a chance to relax and unwind. For some people, however, sitting still for extended periods of time can sometimes bring on feelings of guilt, especially if fitness is regularly replaced with a TV show. A simple…
How to ease stomach cramps
Posted on January 11, 2012 | COMMENT (1)
Both unpleasant and inconvenient, stomach cramps can result in fun plans being thrown out the window, whilst you are left feeling sore and uncomfortable. A sore stomach can be brought on by a variety of causes and situations, including stress, period pain, food poisoning and indigestion.
These remedies might help to ease stomach cramps:…
Improve your digestion
Posted on September 13, 2010 | COMMENTS (0)
The removal of toxins from the body through good digestion and circulation can give your immune system a great boost. Bad digestion may be a contributing factor in the development of many ailments including flatulence, bloating, belching, nausea, bad breath, bowel problems and stomach disorders.
The easiest and probably the…
Five causes of premature ageing
Posted on September 22, 2010 | COMMENTS (0)
People around the world invest millions of dollars in anti-ageing creams and lotions every year in the hope that under the lid lies the answer to making them look 10 years younger. What some people may not know is that there are five things they can be avoiding rather than applying that will help to prevent the ageing process.
1. Cigarette smoke…
Boost your energy levels
Posted on February 16, 2011 | COMMENTS (0)
Most of us all know someone with a seemingly endless amount of energy – someone who can run around frantically all day, go to the gym after work and still find the energy to cook dinner. If you want to increase your energy levels to try and combat three-thirtyitis, you could try some of the following ideas:
- Eliminate the refined sugars that are found
How to eat less
Posted on January 18, 2012 | COMMENTS (0)
Portion control is one of the greatest difficulties faced by people who wish to lose weight. Try the following tips to reduce food consumption without increasing your hunger pangs:
- Eat food with more fibre. Fibre is very slow-burning, meaning that it takes much longer for
The benefits of rosehip oil
Posted on December 13, 2010 | COMMENTS (0)
As the name suggests, rosehip oil is an oil that has been extracted from the hip of the rose (the fruit of the rose bush). Rosehips are high in vitamins, essential fatty acids and antioxidants, all of which can be beneficial for the skin.
The vitamin A found in rosehip oil is good for dehydrated…
5 exercises to strengthen your abs
Posted on August 23, 2010 | COMMENTS (0)
Whilst regular walking, light running and social sports can help to build aerobic fitness, it is also important to consider how much attention you are devoting to strengthening your core muscles. Running around your stomach area and lower back, your abdominal muscles are essential to overall good health and stability.
Here are five exercises that specifically target building abdominal strength. Remember,…
What causes black circles under the eyes?
Posted on August 23, 2010 | COMMENT (1)
After a restless night’s sleep, you may notice dark circles under your eyes when you first glance in the mirror. Whilst some dark circles may be hereditary, a more common reason is fatigue. As you brush your teeth some mornings you may receive a rude shock when you see an…
Five foods that could be staining your teeth
Posted on November 17, 2010 | COMMENTS (0)
It can be a great feeling when you catch yourself in the mirror and see a set of bright white teeth staring back at you. From teeth bleaching kits to professional dentist cleans, there are a number of ways you can keep your teeth looking white, but as with all things, a prevention is generally…
