The age-old saying that ‘we are what we eat’ is a helpful mantra to embody when maintaining your skincare routine.
Clear and glowing skin helps to boost confidence, and it can also often be a sign of general health and wellness. These five foods are brimming with healthy properties, which may help your skin’s inner brilliance shine through.
- Papaya (and its yellow cousin, the papaw) is nutrient-rich fruit and can be used as a natural face mask.
- Blueberries are considered a ‘superfood’ and are high in antioxidants.
- Citrus fruits are high in vitamin C and nutrients to help keep skin firmer and supple.
- Brazil nuts are a tasty snack, and help to fight infection and prevent skin from drying out.
- Salmon can help to keep skin hydrated and healthy.
