A combination of dynamic Latin dancing and synchronised exercise movements, Zumba fitness classes are growing in demand and popularity.
With an emphasis placed on making exercise as fun and vibrant as possible, Zumba incorporates Latin-inspired salsa music, international beats and merengue music, ensuring that participants are constantly engaged.
Registered Zumba instructors take Zumba participants through a set workout, drawing on constantly evolving dance moves inspired by salsa, chachacha, samba, belly dancing, hip-hop dancing and traditional flamenco dancing. The overall aim of Zumba fitness is to target every muscle group, whilst enjoying energetic music. Varying levels of Zumba are designed to target weight loss, resistance training, seniors and coordination.
Zumba fitness classes are conducted at gyms and exercise centres across Australia. More information on how to find the right class for you is available here.
