During the festive season, it is not uncommon for people to loosen up a little when it comes to diet and exercise.
Unfortunately this often leads to piling on the kilos and having to work extra hard to lose them when the new year comes around. To avoid this extra work, and to maintain your wellbeing during Christmas time, there are a number of ways to have a healthier Christmas that is just as enjoyable.
Christmas parties are inevitable, but the endless hors-d’oeuvres and cocktails can certainly assist in weight gain. Where possible, try to eat before arriving at the party so that you are less likely to nibble on fatty starters. Alternatively, eat the healthier options – most parties have some chopped vegetables and dips available. As for alcohol, try to keep your intake down or at least alternate every one to two glasses with some water.
When it comes to the Christmas feast, there are also a number of ways for swapping the traditional for something a little healthier. While turkey is a great source of protein, you should try to avoid eating the skin to help cut back on fat intake. Also, try to drain your roast after it is cooked , whatever the meat, to rid it of excess fat.
For the stuffing, try to use one that incorporates dried fruits like apricots and cranberries instead of one that is pork-based. As for gravy, try making your own with water boiled in vegetables instead of using stock cubes, as these can be very high in salt.
If you can’t bear to make any changes to your traditional feast, simply watch your portion sizes. Don’t pile the food high on your plate and try to stop eating when you are no longer hungry, even if there is food leftover. Remember that leftovers can easily be kept in the fridge or freezer for a later date.
For more healthy Christmas recipe suggestions, click here.
