WellBeing
How to control hayfever naturally
Posted on July 20, 2011 | COMMENTS (0)
Hayfever is a problem that affects millions worldwide. It is simply the result of a reaction to seasonal allergens that can include grass and pollen. These are allergens that can easily be transmitted via the atmosphere.
Symptoms can…
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Making the switch to decaf coffee
Posted on July 20, 2011 | COMMENTS (0)
While drinking a number of coffees per day could be seen as a result of a busy lifestyle, sometimes it's not the best thing for your health. Drinking large amounts of caffeine can disrupt sleeping patterns and can also cause your body to become somewhat dependent on its stimulant effects. In order to avoid such dependency and reduce…
Increase incidental exercise
Posted on July 20, 2011 | COMMENTS (0)
Incidental exercise can be a great way to fulfill the recommended 30 minutes of exercise per day, as well as improving the body.
Here are some suggestions to incorporating incidental exercise into your daily routine.
- Use a pedometer. Monitoring the steps you have taken each day, and gradually increasing them over
Get to know your grains
Posted on July 20, 2011 | COMMENTS (0)
Grains are the fruit seeds of specific grasses. They are not only prevalent in the majority of foods eaten today but can also be very beneficial to the health and wellbeing of the body.
Anatomically grains are made…
Creating a fitness playlist
Posted on July 20, 2011 | COMMENTS (0)
The power of music can be unbeatable at times. When it comes to exercise, having a soundtrack to accompany a workout can prove motivational and assist in setting the perfect pace. It can also be a useful form of…
Get fit with jazzercise
Posted on July 15, 2011 | COMMENTS (0)
Making a comeback in the footsteps of the popular Zumba exercise program, Jazzercise is the latest dance-based workout that will get the blood pumping and your toes tapping. Initially founded in 1969, Jazzercise has recently found its feet and is now one of the world’s fastest growing franchises, with more than 7,800 teachers hosting classes in 32 countries.…
Try adult ballet classes
Posted on June 15, 2011 | COMMENTS (0)
Finding the motivation to exercise can be a struggle for many people, but there are more options for getting your 30 minutes of exercise per day than simply going to the gym. Adult dancing classes are one exercise option that are not only a great way to improve health, but can be a fun way to get fit.
Ballet classes in particular…
The benefits of walnuts
Posted on June 15, 2011 | COMMENTS (0)
Nuts can be a great addition to any healthy diet as they offer a range of vitamins and essential oils to the body. In particular walnuts are an especially fibre-rich nut that contain vitamin B, magnesium and antioxidants such as vitamin E. While they are high in fat, they are monounsaturated and polyunsaturated…
How to treat windburn
Posted on June 15, 2011 | COMMENTS (0)
Being in any cold climate can cause the possibility of windburn. While it may look and feel like a traditional sunburn it is actually the result of cold wind and low humidity. The combination of both can decrease the natural oils…
What is pranayama?
Posted on June 15, 2011 | COMMENT (1)
Pranayama refers to the breathing exercises developed by ancient yogis. Used in the average yoga class, they aim to purify and cleanse the body though the controlling, regulating and channeling of the breath.
Pranayama, or vital breath, is just one of…
5 exercises while watching TV
Posted on November 8, 2010 | COMMENT (1)
Watching television is often used as a form of escapism and recreation, a chance to relax and unwind. For some people, however, sitting still for extended periods of time can sometimes bring on feelings of guilt, especially if fitness is regularly replaced with a TV show. A simple…
How to ease stomach cramps
Posted on January 11, 2012 | COMMENT (1)
Both unpleasant and inconvenient, stomach cramps can result in fun plans being thrown out the window, whilst you are left feeling sore and uncomfortable. A sore stomach can be brought on by a variety of causes and situations, including stress, period pain, food poisoning and indigestion.
These remedies might help to ease stomach cramps:…
Break in new shoes
Posted on March 12, 2012 | COMMENTS (0)
Breaking in new shoes can be the annoying and sometimes painful downside to any recent footwear purchase. Luckily there are a number of ways to break in new shoes that don’t involve forming painful blisters or a limp.
Try the following suggestions to loosen up your new…
Improve your digestion
Posted on September 13, 2010 | COMMENTS (0)
The removal of toxins from the body through good digestion and circulation can give your immune system a great boost. Bad digestion may be a contributing factor in the development of many ailments including flatulence, bloating, belching, nausea, bad breath, bowel problems and stomach disorders.
The easiest and probably the…
Five causes of premature ageing
Posted on September 22, 2010 | COMMENTS (0)
People around the world invest millions of dollars in anti-ageing creams and lotions every year in the hope that under the lid lies the answer to making them look 10 years younger. What some people may not know is that there are five things they can be avoiding rather than applying that will help to prevent the ageing process.
1. Cigarette smoke…
Boost your energy levels
Posted on February 16, 2011 | COMMENTS (0)
Most of us all know someone with a seemingly endless amount of energy – someone who can run around frantically all day, go to the gym after work and still find the energy to cook dinner. If you want to increase your energy levels to try and combat three-thirtyitis, you could try some of the following ideas:
- Eliminate the refined sugars that are found
How to eat less
Posted on January 18, 2012 | COMMENTS (0)
Portion control is one of the greatest difficulties faced by people who wish to lose weight. Try the following tips to reduce food consumption without increasing your hunger pangs:
- Eat food with more fibre. Fibre is very slow-burning, meaning that it takes much longer for
The benefits of rosehip oil
Posted on December 13, 2010 | COMMENTS (0)
As the name suggests, rosehip oil is an oil that has been extracted from the hip of the rose (the fruit of the rose bush). Rosehips are high in vitamins, essential fatty acids and antioxidants, all of which can be beneficial for the skin.
The vitamin A found in rosehip oil is good for dehydrated…
A guide to gym etiquette
Posted on May 14, 2012 | COMMENT (1)
The local gym is a handy option for exercising in a controlled environment, but it is important to remember that it is a shared zone that requires certain behaviour. Things to keep in mind when it comes to being a thoughtful gym member include:
- Share the machine. As a communal area, the gym’s equipment belongs to everyone and
How to wake up earlier
Posted on January 18, 2012 | COMMENTS (0)
Being a morning person can be a rarity in an age where sleep is increasingly precious. Late nights often lead to sleeping in, getting up late and rushing to work in a frenzy. The easiest way to eliminate this morning rush is to become an early…
