WellBeing
How to read more efficiently
Posted on April 18, 2012 | COMMENTS (0)
Reading can be an enjoyable past time but it does require a certain level of effort and concentration on the part of the reader. Without this it is easy to become distracted, particularly if you find the reading material uninteresting. Skimming lines or similar simply mean that you might not absorb the information in…
Comment
Managing long distance friendships
Posted on April 18, 2012 | COMMENTS (0)
Relationships are an important component of life, as they share moments of happiness and help to comfort in times of distress. Friendships can last for decades, but maintaining a friendship for this length of time doesn’t come naturally – it requires effort. This is particularly true of friendships that are separated…
5 ways to reduce neck pain
Posted on April 18, 2012 | COMMENTS (0)
The neck is one of the most susceptible parts of the body, meaning it can be easily injured or damaged. The neck is comprised of seven vertebrae, surrounded by supportive discs, and holds an important role as the uppermost section of the human spine. As a result, neck pain is…
Conquer a fear of the dark
Posted on April 18, 2012 | COMMENTS (0)
A fear of the dark, or Achluophobia, is common in children but can, for some, continue on into adulthood. Like any fear, there are ways to treat and manage it. If you suffer from the condition, try the following suggestions:
- Sleep surrounded by familiar items. These could trigger
Settling in to a new town
Posted on April 18, 2012 | COMMENTS (0)
Moving house can be a very stressful time, especially when it incorporates moving to a new town or city. When you are new to a region, it not only means locating a new place to live, but also a new favourite cafe, park and even a new social group.…
How to adjust a backpack
Posted on April 18, 2012 | COMMENTS (0)
Backpacks are handy accessories that can range in size to accommodate travel or short journeys to work and school. Because they are used regularly, it is important that your backpack is fitted to you correctly, so as to avoid injury. As everyone is physically different, every backpack should be…
When to replace your pillow
Posted on April 18, 2012 | COMMENTS (0)
As with any bedding, regularly using pillows can turn them into a haven for bacteria – as a result, it is best to replace them regularly. Over time, a pillow can accumulate body oils, skin, dust mites, mould and mildew, as well as perspiration. Older pillows can also lose their shape and become a hazard for…
Walking vs running
Posted on April 13, 2012 | COMMENTS (0)
Walking and running are two popular forms of exercise that can encompass all ages and fitness levels. But deciding which best suits you can depend on a different few factors. If you are exercising for weight loss, running is said to be more effective. It uses a large…
Ward off the winter weight
Posted on April 11, 2012 | COMMENTS (0)
Let’s face it, winter isn’t the best time of year to lose weight.
On chilly mornings it can be difficult to find the motivation to get out of bed, leave alone step outside for a vigorous walk. Then there’s the lure of…
How to treat head lice
Posted on March 21, 2012 | COMMENTS (0)
Parents with children at school may come into contact with head lice during the child’s school days. Should your child complain of an itchy head, be sure to thoroughly check for signs of head lice and treat the problem promptly.
To remove head lice, the first is…
5 exercises while watching TV
Posted on November 8, 2010 | COMMENT (1)
Watching television is often used as a form of escapism and recreation, a chance to relax and unwind. For some people, however, sitting still for extended periods of time can sometimes bring on feelings of guilt, especially if fitness is regularly replaced with a TV show. A simple…
How to ease stomach cramps
Posted on January 11, 2012 | COMMENT (1)
Both unpleasant and inconvenient, stomach cramps can result in fun plans being thrown out the window, whilst you are left feeling sore and uncomfortable. A sore stomach can be brought on by a variety of causes and situations, including stress, period pain, food poisoning and indigestion.
These remedies might help to ease stomach cramps:…
Break in new shoes
Posted on March 12, 2012 | COMMENTS (0)
Breaking in new shoes can be the annoying and sometimes painful downside to any recent footwear purchase. Luckily there are a number of ways to break in new shoes that don’t involve forming painful blisters or a limp.
Try the following suggestions to loosen up your new…
Improve your digestion
Posted on September 13, 2010 | COMMENTS (0)
The removal of toxins from the body through good digestion and circulation can give your immune system a great boost. Bad digestion may be a contributing factor in the development of many ailments including flatulence, bloating, belching, nausea, bad breath, bowel problems and stomach disorders.
The easiest and probably the…
Five causes of premature ageing
Posted on September 22, 2010 | COMMENTS (0)
People around the world invest millions of dollars in anti-ageing creams and lotions every year in the hope that under the lid lies the answer to making them look 10 years younger. What some people may not know is that there are five things they can be avoiding rather than applying that will help to prevent the ageing process.
1. Cigarette smoke…
Boost your energy levels
Posted on February 16, 2011 | COMMENTS (0)
Most of us all know someone with a seemingly endless amount of energy – someone who can run around frantically all day, go to the gym after work and still find the energy to cook dinner. If you want to increase your energy levels to try and combat three-thirtyitis, you could try some of the following ideas:
- Eliminate the refined sugars that are found
How to eat less
Posted on January 18, 2012 | COMMENTS (0)
Portion control is one of the greatest difficulties faced by people who wish to lose weight. Try the following tips to reduce food consumption without increasing your hunger pangs:
- Eat food with more fibre. Fibre is very slow-burning, meaning that it takes much longer for
The benefits of rosehip oil
Posted on December 13, 2010 | COMMENTS (0)
As the name suggests, rosehip oil is an oil that has been extracted from the hip of the rose (the fruit of the rose bush). Rosehips are high in vitamins, essential fatty acids and antioxidants, all of which can be beneficial for the skin.
The vitamin A found in rosehip oil is good for dehydrated…
A guide to gym etiquette
Posted on May 14, 2012 | COMMENT (1)
The local gym is a handy option for exercising in a controlled environment, but it is important to remember that it is a shared zone that requires certain behaviour. Things to keep in mind when it comes to being a thoughtful gym member include:
- Share the machine. As a communal area, the gym’s equipment belongs to everyone and
How to wake up earlier
Posted on January 18, 2012 | COMMENTS (0)
Being a morning person can be a rarity in an age where sleep is increasingly precious. Late nights often lead to sleeping in, getting up late and rushing to work in a frenzy. The easiest way to eliminate this morning rush is to become an early…
