WellBeing
How to wake up earlier
Posted on January 18, 2012 | COMMENTS (0)
Being a morning person can be a rarity in an age where sleep is increasingly precious. Late nights often lead to sleeping in, getting up late and rushing to work in a frenzy. The easiest way to eliminate this morning rush is to become an early…
Comment
A guide to Qigong
Posted on January 18, 2012 | COMMENTS (0)
Qigong is a Chinese exercise that involves the aligning of breath, movement, physical awareness and meditation. Similar to tai chi, it incorporates elements of martial arts and spirituality but, with roots in Chinese medicine, it is considered to be a practice that balances the qi, which…
5 ways to save time daily
Posted on January 18, 2012 | COMMENTS (0)
For many people, there never seems to be enough time in the day. The simple solution to this problem is to take a few short cuts and create a couple of extra hours for yourself whether for work or relaxation. Try the following…
How to ease stomach cramps
Posted on January 11, 2012 | COMMENT (1)
Both unpleasant and inconvenient, stomach cramps can result in fun plans being thrown out the window, whilst you are left feeling sore and uncomfortable. A sore stomach can be brought on by a variety of causes and situations, including stress, period pain, food poisoning and indigestion.
These remedies might help to ease stomach cramps:…
What is LSA?
Posted on December 21, 2011 | COMMENTS (0)
LSA is a formulated combination of linseed, sunflower seeds and almonds that have been slow-ground into a ground meal. It has multiple nutritious benefits, the largest of which is its ability to cleanse and detox the liver. This is a significant benefit as the liver has an incredibly important role…
Try tap-dancing
Posted on December 21, 2011 | COMMENTS (0)
For many people, the weekly dance lesson was a big part of childhood. Most lose interest in it as they grow older, but the idea of adults dancing for fitness has found new popularity in recent years. For those interested in something highly…
Have a healthy Christmas
Posted on December 21, 2011 | COMMENTS (0)
During the festive season, it is not uncommon for people to loosen up a little when it comes to diet and exercise. Unfortunately this often leads to piling on the kilos and having to work extra hard to lose them when the new year comes around. To avoid this extra work, and…
5 leg-toning exercises
Posted on December 21, 2011 | COMMENTS (0)
As beach season looms closer, it may be time to kickstart your summer exercise regime. For a full-body workout, it is important not to forget about toning up your leg area. Try these five leg-toning exercises to get your limbs taut and terrific for the…
The benefits of boxing classes
Posted on December 21, 2011 | COMMENTS (0)
Boxing has traditionally been associated with images of bloodied men and cheeering fans. While competitive boxing may remain as such, it is the phenomenon of boxing as fitness that has recently found popularity.
No longer isolated to competitive fighting, boxing can now be…
How to do your own waxing
Posted on December 21, 2011 | COMMENTS (0)
In today’s society, having regular waxing is considered by some to be very important. But this expectation can be financially draining considering the number of salon visits required per year. There is an alternative to using a salon – waxing at home. Not only…
5 exercises while watching TV
Posted on November 8, 2010 | COMMENT (1)
Watching television is often used as a form of escapism and recreation, a chance to relax and unwind. For some people, however, sitting still for extended periods of time can sometimes bring on feelings of guilt, especially if fitness is regularly replaced with a TV show. A simple…
How to ease stomach cramps
Posted on January 11, 2012 | COMMENT (1)
Both unpleasant and inconvenient, stomach cramps can result in fun plans being thrown out the window, whilst you are left feeling sore and uncomfortable. A sore stomach can be brought on by a variety of causes and situations, including stress, period pain, food poisoning and indigestion.
These remedies might help to ease stomach cramps:…
Break in new shoes
Posted on March 12, 2012 | COMMENTS (0)
Breaking in new shoes can be the annoying and sometimes painful downside to any recent footwear purchase. Luckily there are a number of ways to break in new shoes that don’t involve forming painful blisters or a limp.
Try the following suggestions to loosen up your new…
Improve your digestion
Posted on September 13, 2010 | COMMENTS (0)
The removal of toxins from the body through good digestion and circulation can give your immune system a great boost. Bad digestion may be a contributing factor in the development of many ailments including flatulence, bloating, belching, nausea, bad breath, bowel problems and stomach disorders.
The easiest and probably the…
Five causes of premature ageing
Posted on September 22, 2010 | COMMENTS (0)
People around the world invest millions of dollars in anti-ageing creams and lotions every year in the hope that under the lid lies the answer to making them look 10 years younger. What some people may not know is that there are five things they can be avoiding rather than applying that will help to prevent the ageing process.
1. Cigarette smoke…
Boost your energy levels
Posted on February 16, 2011 | COMMENTS (0)
Most of us all know someone with a seemingly endless amount of energy – someone who can run around frantically all day, go to the gym after work and still find the energy to cook dinner. If you want to increase your energy levels to try and combat three-thirtyitis, you could try some of the following ideas:
- Eliminate the refined sugars that are found
How to eat less
Posted on January 18, 2012 | COMMENTS (0)
Portion control is one of the greatest difficulties faced by people who wish to lose weight. Try the following tips to reduce food consumption without increasing your hunger pangs:
- Eat food with more fibre. Fibre is very slow-burning, meaning that it takes much longer for
The benefits of rosehip oil
Posted on December 13, 2010 | COMMENTS (0)
As the name suggests, rosehip oil is an oil that has been extracted from the hip of the rose (the fruit of the rose bush). Rosehips are high in vitamins, essential fatty acids and antioxidants, all of which can be beneficial for the skin.
The vitamin A found in rosehip oil is good for dehydrated…
A guide to gym etiquette
Posted on May 14, 2012 | COMMENT (1)
The local gym is a handy option for exercising in a controlled environment, but it is important to remember that it is a shared zone that requires certain behaviour. Things to keep in mind when it comes to being a thoughtful gym member include:
- Share the machine. As a communal area, the gym’s equipment belongs to everyone and
How to wake up earlier
Posted on January 18, 2012 | COMMENTS (0)
Being a morning person can be a rarity in an age where sleep is increasingly precious. Late nights often lead to sleeping in, getting up late and rushing to work in a frenzy. The easiest way to eliminate this morning rush is to become an early…
